More coming soon!

Past Workshops:

First Foods: Navigating the Transition to Solids

What and how you feed your baby from the beginning can shape their future taste preferences and attitude towards food. In this comprehensive infant feeding and nutrition workshop you’ll learn how, when and what to feed your baby to promote lifelong healthy nutrition behaviors.

The class will cover:

  • When to start your baby on solids

  • Spoon feeding vs baby-led feeding

  • Portion sizes

  • Nutritious foods to focus on (and what to avoid) during the first year

  • Transitioning to complex textures

  • Current recommendations on food allergies, and how to introduce high allergen foods

  • Adverse reactions + how to handle them

  • How to foster healthy eating habits and raise adventurous eaters

  • Options for baby food: store bought, homemade, and subscription services

You’ll leave with the confidence and direction needed to embark on this milestone in a mindful and nutritious way. Best for parents looking to soon introduce baby to solid foods or a few months into their solids journey.

Non-crawling babies are welcome.

Maternal & Infant Nutrition: Postpartum through 24 Months

Come learn how to support you and your baby’s health & well-being from conception to 2 years postpartum in this Maternal & Infant Nutrition workshop: the First 1,000 Days. We’ll discuss diet, physical activity and mother and infant feeding practices during this critical time period, how to optimize you and your baby’s health outcomes, the scientific evidence that informs recommendations, and practical, sustainable ways you can best work toward meeting them using a whole foods foundation.

This comprehensive workshop will be divided into four opportunistic windows within the 1,000 days as it relates to both a mother and her infant’s health, growth and development:

(1) pregnancy / fetal development

(2) 0-6 months postpartum / 0-6 months old

(3) 6-12 months postpartum / 6-12 months old

(4) 1-2 years postpartum / 12-24 months old