First Foods: Navigating the transition to solids
What and how you feed your baby from the beginning can shape their future taste preferences and attitude towards food. In this comprehensive infant feeding and nutrition workshop you’ll learn how, when and what to feed your baby to promote lifelong healthy nutrition behaviors.
The class will cover:
When to start your baby on solids
Spoon feeding vs baby-led feeding
Nutritious foods to focus on (and what to avoid) during the first year
Transitioning to complex textures
Current recommendations on food allergies, and how to introduce high allergen foods
Adverse reactions + how to handle them
How to foster healthy eating habits and raise adventurous eaters
Options for baby food: store bought, homemade, and subscription services
You’ll leave with the confidence and direction needed to embark on this milestone in a mindful and nutritious way. Best for parents looking to soon introduce baby to solid foods or a few months into their solids journey.
Non-crawling babies are welcome.
First Foods: Navigating the Transition to Solids - Bend + Bloom
Maternal & Infant Nutrition: Postpartum through 24 Months - Bend + Bloom