Allergens Without Anxiety: Introducing Peanut, Egg & More Safely
Introducing allergens can feel like one of the most nerve-wracking parts of starting solids. With so much conflicting advice around peanut, egg, and other common allergens, many parents are left wondering what’s truly safe - and what actually matters.
In this evidence-based, reassuring session, we’ll break down what current research really says about allergen introduction. You’ll learn the recommended timing and frequency for offering common allergens, what normal reactions versus concerning reactions look like, and when it’s appropriate to consult an allergist. We’ll also talk through practical, step-by-step guidance for introducing peanut, egg, and other top allergens confidently at home.
First Foods That Matter: Building Nutrition From Bite One
Starting solids is an exciting milestone - and a powerful opportunity to shape your baby’s nutrition from the very first bite. But with so much advice about baby cereal, purees, and what to introduce first, it’s easy for parents to feel unsure about where to begin.
In this supportive, practical session, we’ll explore how to start solids with a strong nutrition foundation. We’ll talk about iron-rich first foods beyond cereal, why early exposure to texture and savory flavors matters, and how flavor diversity supports palate development. You’ll also learn how early feeding choices can help support gut health and the developing microbiome — setting the stage for healthy eating patterns in toddlerhood and beyond.
Whether you’re about to introduce solids or already navigating first foods, you’ll leave with clear guidance and practical tools to build healthy eaters from bite one.
