Pregnancy often comes with a flood of advice, especially around what you should and shouldn’t eat. It can be hard to know which pregnancy food rules are grounded in evidence and which ones are leftover myths. This session offers a clear, reassuring look at how to navigate nutrition during pregnancy without stress or confusion.

Registered Dietitian Shira Sussi will walk through the most commonly debated pregnancy guidelines, explain what the research actually says, and share simple ways to approach meals with confidence. You’ll learn which foods to prioritize, which precautions truly matter, and how to maintain a flexible, nourishing routine that supports both you and your growing baby.