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Food exposure isn’t just about the bite in front of your child; it’s about all the ways they engage with food. Here are just a few of my favorite things to begin your feeding journey.
First Bite
Teethers to introduce flavors, make-your-own nutrient-dense pouches and great starter spoons perfect for little hands.
First Scoop
Tiny hands exploring textures safely while minimizing mess for caregivers. A strong suction that actually sticks helps, too!
First Mess
Flexible bibs for that are easy to wash and less restrictive for baby, keeping the focus on food exploration.
First Sip
Support the transition from sucking to sipping - whether through a straw or an open cup - while building confidence and independence with drinking.
Tools for Toddlerhood
Toddler-safe kitchen tools to support picky eating and food exploration by giving kids hands-on control and ownership, lowering pressure, building confidence, and making unfamiliar foods feel safer and more fun.
Books
Our Little Kitchen: A Picture Book by Jillian Tamaki
Carly Tries New Foods by Katrina Liu
Guess What? Fruit by Yusuke Yonezu
Vegetables Wear Underwear by Jared Chapman
Every Night is Pizza Night by J. Kenji Lopez-Alt
Attack of the Hangries by Katherine Pryor
The Runaway Pea by Kjartan Poskitt
Bodies are Cool by Tyler Feder
Books about nutrition help children build familiarity with foods and healthy habits in a low-pressure, playful way, while giving caregivers simple language and tools to talk about food, bodies, and curiosity at the table. Reading together can reinforce positive messages about variety, listening to hunger and fullness, and making mealtimes a shared learning experience.
Some of my favorites: