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Food exposure isn’t just about the bite in front of your child; it’s about all the ways they engage with food.
Here are just a few of my favorite things to begin your feeding journey.
First Foods
NumNum Baby Spoons Set
PandaEar Freezer Tray
ezpz Tiny Bowl
Avanchy Infant Spoons
Avanchy Baby Bowls
ezpz Tiny Plate
Lalo Little Spoon Set
Avanchy Open Baby Plates
Elk and Friends Snack Cups
RowinsyDD Glass Containers
ezpz Food Cutters
Classic Toddler Plates
First Mess
mushie Baby Splat Mat
Bumkins Bibs
Bumkins Disney Baby Bib
Bumkins Sleeved Bib
Tiny hands exploring textures safely while minimizing mess for caregivers. A strong suction that actually sticks helps, too!
First Sip
green sprouts Food Pocket
ezpz Tiny Pops
mushie Training Cup & Straw
ezpz Tiny Cup
Green Sprouts® Sip & Straw
haakaa Reusable Food Pouch
Green Sprouts® Sprout
Books
Books about nutrition help children build familiarity with foods and healthy habits in a low-pressure, playful way, while giving caregivers simple language and tools to talk about food, bodies, and curiosity at the table. Reading together can reinforce positive messages about variety, listening to hunger and fullness, and making mealtimes a shared learning experience.
Some of my favorites:
Our Little Kitchen: A Picture Book by Jillian Tamaki
Carly Tries New Foods by Katrina Liu
Guess What? Fruit by Yusuke Yonezu
Vegetables Wear Underwear by Jared Chapman
Every Night is Pizza Night by J. Kenji Lopez-Alt
Attack of the Hangries by Katherine Pryor
The Runaway Pea by Kjartan Poskitt
Bodies are Cool by Tyler Feder