Being told to “take a prenatal” is simple enough, but actually choosing one can feel overwhelming. With so many supplements on the shelf, each with different nutrients, doses, and promises, it’s hard to know what really matters during pregnancy. This session offers a clear, supportive breakdown of how to choose the right prenatal vitamin for your body and your pregnancy journey.

Registered Dietitian Shira Sussi will walk through the nutrients that are most important in pregnancy, what to look for in different prenatal formulas, and how to assess which products align with your health needs and preferences. She’ll also share guidance on when additional supplements may be helpful and how to approach common concerns around dosage, quality, and absorption.