Curious about raising healthy, plant-based kids but not sure where to start? This session offers clear, practical guidance for parents navigating plant-based nutrition from babyhood through the school years. Whether you’re fully plant-based or simply looking to incorporate more plants into your child’s diet, you’ll walk away with confidence and realistic strategies.
Led by a registered dietitian specializing in family and plant-based nutrition, this conversation breaks down what growing kids actually need to thrive. We’ll cover how to build balanced meals that support development, key nutrients like iron, B12, and calcium, and the best plant-based foods to meet those needs.
You’ll leave feeling informed, reassured, and ready to nourish your child with a flexible, balanced plant-based approach that fits your family.