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Food exposure isn’t just about the bite in front of your child; it’s about all the ways they engage with food.
Here are just a few of my favorite things to begin your feeding journey.
NumNum Baby Spoons Set
mushie Baby Splat Mat
mushie Baby Splat Mat
First Foods
Avanchy Infant Spoons
mushie Baby Splat Mat
mushie Baby Splat Mat
mushie Baby Splat Mat
mushie Baby Splat Mat
mushie Baby Splat Mat
mushie Training Cup & Straw
mushie Baby Splat Mat
mushie Baby Splat Mat
mushie Baby Splat Mat
First Mess
mushie Baby Splat Mat
mushie Baby Splat Mat
Tiny hands exploring textures safely while minimizing mess for caregivers. A strong suction that actually sticks helps, too!
mushie Baby Splat Mat
mushie Baby Splat Mat
mushie Baby Splat Mat
First Sip
mushie Baby Splat Mat
mushie Baby Splat Mat
mushie Baby Splat Mat
mushie Baby Splat Mat
mushie Baby Splat Mat
Books
Our Little Kitchen: A Picture Book by Jillian Tamaki
Carly Tries New Foods by Katrina Liu
Guess What? Fruit by Yusuke Yonezu
Vegetables Wear Underwear by Jared Chapman
Every Night is Pizza Night by J. Kenji Lopez-Alt
Attack of the Hangries by Katherine Pryor
The Runaway Pea by Kjartan Poskitt
Bodies are Cool by Tyler Feder
Books about nutrition help children build familiarity with foods and healthy habits in a low-pressure, playful way, while giving caregivers simple language and tools to talk about food, bodies, and curiosity at the table. Reading together can reinforce positive messages about variety, listening to hunger and fullness, and making mealtimes a shared learning experience.
Some of my favorites: